Vital

Fasting & Wellness
Heads-up: this viewer can't save between sessions here — use Export in Profile & Goals to back up your data.

Ready to fast

Choose a plan and start your fast
⚡
Elapsed
00:00:00
⚡
Fasting phases
Not fasting yet
Start a fast and watch your body move through 7 metabolic phases — from Fed State to Deep Renewal.

Fast history

The 7 phases of fasting

What's happening in your body as the hours pass

Phase timings are typical estimates from intermittent-fasting research and vary by person. This is general information, not medical advice.

Today

target —
Calories0 / —
Protein0 g
Eating quality—

Meal log

Weight trend

Your weight over time, with your goal line

Body Mass Index

Based on your height and latest weight
1518.5253040+

BMI is a rough screening measure and doesn't account for muscle mass or body composition.

Your daily nutrition targets

Calculated from your body type, age, weight and goal

Targets follow standard sports-nutrition guidelines (Mifflin-St Jeor energy, 0.8–1.1g protein per lb, 27% calories from fat, 14g fiber per 1,000 cal). General guidance, not medical advice.

Goal progress

Set a goal weight in Profile & Goals

Weight history

🎯

Your daily coach

Today's scorecard

0 / 4
Last 14 days
2 weeks agoToday

Today's plan

Built from your goals and what you've logged
🏕️
⚡ Coming soon

Vital Bootcamp

💬Live trainer chat — real coaches, real answers
🎥Exercise video library, linked to your daily plan
🏆Group challenges with the Vital community
🍳

7-Day Meal Plans ★ Pro+

Weight loss, muscle, cardio & Pure menus — plus Sequence & custom plans in Premium
›

Coach suggestions are general wellness guidance generated from your logged data and goals — not medical advice.

1
Beginner
Earn points by fasting, eating well and moving

Achievements

0 / 0
Unlock awards as you build momentum

This week

Workout days

Start a workout

Tap a type — your exercise library opens ready to log

Workout history